Lose 15 Pounds Fast - Losing Weight Without Starving Yourself

If you want to lose 15 pounds fast, maybe you can get some ideas on how I achieved it within a month...naturally. You will be able to discover how you can lose weight without starving yourself.





First of all, a little bit about myself. My Name is Vincent, I have done lots of research on the topic of how to lose weight due to the fact that I was overweight. I realised that I need to keep myself fit and healthy in order to stay away from diabetes and hypertension due to my gene, as both my parents have diabetes and high blood pressure. Overweight leads to many health problems. Reports had shown that people who are diagnosed with diabetes are overweight or obese. Overweight also leads to hypertensin, heart attacks and strokes.

I went for my yearly medical health screening and I was told by the Doctor:

Take a look at my medical report:

 

Due to the above mentioned, I don't see any reason why I should not lose weight. I want to lose weight in a healthy way...Without taking any drugs or pills, so I look into low calorie's diet plans.

I FOUND out something ... I can lose 15 pounds fast using a low calorie's diet plan, but it is very difficult to maintain my weight after I finished with the diet....THIS IS NOT WHAT I WANT.

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Let me explain to you in details:


As we know, our body must burn more calories to lose fat. Our body uses most of the calories for energy when we eat, if we eat more calories than our body's usage, it will then be stored as fat. So some weight loss diets advise us to skip our regular food in order to cut down the calories' intake.

The fact is, although we will lose weight if we do not consume enough calories per day... But on the other hand, we will also lose energy.

1) When we lose energy (or calories), our body starts to use up the energy stored in our body to make up for the energy deficiency.

2) Let me tell you , the energy stores used is not our stored fat, but instead it’s carbohydrates and protein.

3) Our body will take the protein and carbohydrates from our muscle cells; causing our muscle mass to reduce. This will force our metabolism to decrease.

4) At this point of time, our body requires less energy to maintain its new lower body weight. It has also adapted to the new lower energy (or calorie) intake, and we will stop losing weight.

5) When protein and carbohydrates are already in our body are used as the energy source, our body will lose water weight. This is because both carbohydrates and protein hold water in the cells. As a result, we lose weight by dehydrating ourselves. 80 of the weight lost is water but not fat.

If we were to follow the advice from some weight loss diets... Skipping our regular food to cut down on our calories' intake, our body will start to store calories because it does not know when we will be eating again. The calories that are stored will be stored as fat. So bear in mind, when our body is storing energy, it is storing more fats.

These are the results when we skip our regular food and thus eating not enough calories:
a) Dehydration
b) Slower fat burning
c) Muscle loss and
d) Our body adapts to a lower calorie intake.

So eating less or starving yourself won't work !!!

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If you need to lose 15 pounds fast, one great way to start is to understand how your metabolism work.

If you do not really know what is metabolism...It is the way your body uses energy, as measured in calories. The rate at which your body burns calories is its metabolism.

How many times have you heard a person say they are overweight because they have a slow metabolism?

So, increasing your metabolism will help your body to process food faster and help to store less fat in your body. With a better metabolism, your body will even begin burning away existing fat in order to get the energy it needs to support itself.
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A person who knows well about metabolism will Go Ahead and Eat in order to lose 15 pounds fast...

One of the important factors to increase your metabolism to lose 15 pounds fast is not to skip meals. There are certain tactics available to power boost your metabolism. Some are nutritional tricks, while others are lifestyle techniques.

Of course the calories you take in and your activity level plays a much greater role in weight loss than metabolism alone.

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I stumped upon this Diet plan that caught my attention. I read thoroughly on how it works and was Convinced as the theory they mentioned is similar to what I have been learning about Metabolism and Calories. It shows you step-by-step how to use the power of food to melt fat and improve your health and well-being.

So I tried it out...

It works for me. I have loss 20 lbs within the first month. I was 183 pounds (83 kg) before the diets, and I weighed 163 pounds (74 kg) after a month.


* This Diet Plan only requires you to follow a menu of 4 meals each day. This means that you do not need to starve yourself, you can eat 4 meals a day. This is what i like most.

* Most people will lose 7-8 pounds in 11 days. This is a rather good weight loss rate. Most probably you'll be able to lose 15 pounds fast. (or more, and remain healthy)


IMPORTANT : It is easy to maintain your weight loss after you finish with the diet. This Diet Plan helps to maintain your metabolism in a higher level so you can continue to burn calories at a rapid pace even after you finish with the diet.
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A Diets That Work

I was overwhelmed with the results of losing 20 lbs a month using this diet.  I did not skip my regular meals and still lose weight having my stomach filled.

If you are serious to lose weight in a naturally way without starving yourself and to discover how you can lose weight when others fail, please read about this diet plan that had worked effectively for me. In the meantime, I will send you a FREE REPORT on what foods you should eat for fat burning purposes. Our main concerns are to lose pounds without getting starve, right? Simply add your name and e-mail address and you will be able to download the free report instantly. (I will never rent, sell or share your information, ever.) Wish you all the best for achieving your weight loss goals.

Get My Free Report Now

Yours Sincerely, 

Vincent Tay

Updated on 6th July 2009

Copyrights 2009 @ vincenttay.com lose 15 pounds fast